{"id":54375,"date":"2025-02-21T09:25:11","date_gmt":"2025-02-21T08:25:11","guid":{"rendered":"https:\/\/multisite.mindd.dev\/autotranslate-batch-test\/klacht\/knieklachten\/"},"modified":"2025-12-18T09:16:54","modified_gmt":"2025-12-18T08:16:54","slug":"knieklachten","status":"publish","type":"complaint","link":"https:\/\/multisite.mindd.dev\/autotranslate-batch-test\/klacht\/knieklachten\/","title":{"rendered":"Knieklachten"},"featured_media":0,"menu_order":9999,"template":"","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[]},"complaint_tag":[1785,1786,1928,1929,2888,2766,2487,2889,1953,2890,2891,1456,2892,2058,2408,2713,2893,2666,2667,2894,2511,1430,1792,1520,2895,2410,2389,2413,1528,2415,2333,2419,2422,2896,2897],"complaint_body_part":[1798],"complaint_age_group":[1448,1479,104,1449,1450],"complaint_category":[7051],"class_list":["post-54375","complaint","type-complaint","status-publish","hentry","complaint_category-spieren-botten-en-gewrichten"],"acf":{"short_description_title":"In het kort","short_description_content":"<p>Bij knieklachten heeft u pijn, stijfheid of moeite met bewegen van de knie.<\/p>\n","tabs":[{"title":"Wat zijn knieklachten?","content":"<p>De knie is een belangrijk gewricht tussen het bovenbeen en onderbeen. U gebruikt uw knie bij lopen, staan, traplopen en sporten.<\/p>\n<p>Knieklachten kunnen op elke leeftijd ontstaan. Ze komen vaak door:<\/p>\n<ul>\n<li><strong>Overbelasting<\/strong><br \/>\nBijvoorbeeld door veel sporten, lang staan of zwaar werk.<\/li>\n<li><strong>Een val of verdraaiing<\/strong><br \/>\nBijvoorbeeld tijdens sporten.<\/li>\n<li><strong>Slijtage van het kraakbeen (artrose)<\/strong><br \/>\nVooral bij mensen boven de 50 jaar.<\/li>\n<li><strong>Problemen met de knieschijf<\/strong><br \/>\nBijvoorbeeld als die niet goed sporen in het gewricht.<\/li>\n<li><strong>Een gescheurde meniscus of kruisband<\/strong><br \/>\nMeestal bij een plotselinge draai of val.<\/li>\n<\/ul>\n"},{"title":"Welke klachten heeft u bij knieklachten?","content":"<p>U kunt last hebben van \u00e9\u00e9n of meer van deze klachten:<\/p>\n<ul>\n<li>Pijn in of rond de knie, bijvoorbeeld aan de voorkant, zijkant of binnenkant.<\/li>\n<li>Stijfheid of moeite met buigen of strekken, vooral na zitten of in de ochtend.<\/li>\n<li>Een krakend of knappend gevoel, vooral bij bewegen.<\/li>\n<li>Zwelling of een dikke knie, dit kan komen door vocht of irritatie.<\/li>\n<li>Instabiel gevoel, alsof de knie doorzakt of niet stevig is.<\/li>\n<li>Pijn bij traplopen of hurken, dit komt vaak voor bij knieschijfklachten.<\/li>\n<\/ul>\n"},{"title":"Wat kunt u zelf doen bij knieklachten?","content":"<ul>\n<li><strong>Blijf bewegen, maar overbelast de knie niet<\/strong><br \/>\nLicht bewegen helpt, zoals wandelen of fietsen.<\/li>\n<li><strong>Wissel zitten, staan en lopen af<\/strong><br \/>\nZo voorkomt u stijfheid en overbelasting.<\/li>\n<li><strong>Koel de knie bij zwelling of pijn<\/strong><br \/>\nGebruik een koude doek of icepack (niet direct op de huid).<\/li>\n<li><strong>Draag stevige schoenen met goede demping<\/strong><br \/>\nGoede schoenen geven steun en verminderen schokken op het gewricht.<\/li>\n<li><strong>Neem paracetamol als u pijn heeft<\/strong><br \/>\nLees in de bijsluiter hoeveel paracetamol u mag gebruiken.<\/li>\n<li><strong>Vraag eventueel advies aan een fysiotherapeut<\/strong><br \/>\nDeze kan u oefeningen geven om de spieren rond de knie te versterken.<\/li>\n<\/ul>\n"},{"title":"Wanneer moet u naar de dokter bij knieklachten?","content":"<p>Wilt u weten of u naar de dokter moet? Vul dan onze online vragenlijst in. U krijgt snel een advies dat past bij de situatie.<\/p>\n"}],"original_post_id":"1_317","disable_sync":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Knieklachten - This is just a test<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Knieklachten - This is just a test\" \/>\n<meta property=\"og:url\" content=\"https:\/\/multisite.mindd.dev\/autotranslate-batch-test\/klacht\/knieklachten\/\" \/>\n<meta property=\"og:site_name\" content=\"This is just a test\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-18T08:16:54+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/multisite.mindd.dev\/autotranslate-batch-test\/klacht\/knieklachten\/\",\"url\":\"https:\/\/multisite.mindd.dev\/autotranslate-batch-test\/klacht\/knieklachten\/\",\"name\":\"Knieklachten - 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